I’ve started exercising through the 24golive app from 24 Hour Fitness. I’ve been taking the Zumba, Cardio Core, and Yoga classes. The cardio had a lot of jumping jacks and jumping type moves which tired my ankle a bit. I felt the heat and soreness, even some pressure and a bit of pain pinches. Definitely needed to adjust to the modified versions where I don’t jump and do the modified squats and steps instead.
New on the schedule is Body Combat, which is one of my favorite classes to take. So far working out has helped my mood while sheltering in place. I may try other classes to change it up. So far Ive been working out almost everyday. Every class has about 173k people, which is motivating. Must keep it up and build my strength. Until next time. Take care!
