What a year, living in a pandemic, and thankful for virtual workout classes.
I’ve been taking virtual live and recorded YouTube and Zoom cardio classes. Mostly Turbo Kick, Zumba, HIIT type workouts. I still avoid full tuck jumps in Turbo Kick classes to avoid falling, twisting my ankle. Still feel cautious to this day with jumps. Too much pressure on the ankle when I land on the ankle, I feel. Better be safe then pay for it if I do fall wrong. With lockdown in place, this is the next best thing. Also out on walks, socially distanced safe walks to get my steps in. I miss going to the gym... my Fitbit stopped charging yesterday. Time to get a new one for the new year!
All year, I’ve been online shopping for wedge shoes. The last pair I bought was from Cole Haan. I’m all about the cushioned or cloud foamed shoes.
My scar tells my story. I’m not afraid to hide it. I think it’s pretty cool actually haha. I’ve seen some people have tattooed their scars, so many creative ideas such as fish bones with the head and tail at the ends of the scar. It appears I may have developed a Keloid. Keloids are scars that grow past the wound, which created what looks like a growth on the skin. It’s been itchy lately.
I learned my max amount of steps is about 23,000 while on my walks. I need in between breaks or I’ll start feeling achy. I am definitely tired in the ankle and almost to a limp. I now know my walking limits.
Happy New Year! On to a better and safer new year! Virtual workout classes continue!
