Gung Hay Fat Choy! It's day 2 of Lunar New Year!
Big dinner for two! Usual Chinese new year dishes to feast on haha.
I am excited for this new year and to see how I will progress in my ankle. Last year definitely was an emotional year being done with physical therapy and mentally being strong. I feel great so far! I feel like I am still healing though. I have no pain at all! I don't feel as tired walking longer distances. My ankle doesn't swell up. I do feel the cold or when the rain comes. The best way to explain it is that it feels like a toothache. Just an odd pressing feeling I am still trying to get use to. I did quit running on the track for now because it makes me feel really tired and sore after. Sometimes I'd limp the next day, so maybe I need more time to strengthen it before I try running again. This new year, I'd like to do more hiking.
A friend was so kind to give me his elliptical machine! It's great for my ankle! No pressure on my ankle. I've only used it a few times.
Most of my workouts are on my stationary bike. I love it! I've also started to do more jumping jacks. Jumping feels more comfortable now then it did 6 months ago. I wasn't able to jump as comfortably as I do now.
My calves are back to equal in size! Wow, looking back it's bringing back so many memories! How time has flown by and remembering how patient I was throughout this entire healing process. I'm just so happy to be back on my feet! You can read about my progress on the most memorable days in my timeline below.
Broke ankle - Monday, September 24, 2012
Ankle surgery - Friday, September 28, 2012
Cast Removal Day - Wednesday, November 21, 2012
First Physical Therapy Session - Wednesday, November 28, 2012
First time back on my feet - Monday, December 10, 2012
No more ankle brace! - Thursday, January 10, 2013
No more crutches! - Wednesday, January 30, 2013
Physical Therapy Graduation Day! - Tuesday, May 7, 2013
These were the only shoes I could wear with my ankle brace they gave me to wear for months after being out of the cast.
I still have inside bruising that looks like will be there forever from the dislocation. You can see bruising clearly and the difference between the two inner ankles above. It's a good story to tell every time haha. Laying my ankle against anything like sleeping still feels sensitive and a bit uncomfortable. I can lay it against the bed for too long. Maybe about 5 seconds of it and that's enough, then I move to a new position where my ankle isn't against anything. I am still getting use to having things against my surgery side. Feeling the hardware against anything is a weird feeling, I can definitely feel every bit of the plate against my bone. Even wearing tight boots, getting into boots, and ankle socks against the surgery site is sensitive. I don't like it...
Here's how my scar looks. You can see the plate protruding out a bit. The 9 nails you can see the little divots protruding between each nail if you look much closer. It's funny to see people get really grossed out when they feel it haha.
I'm excited for this new year! On to a better, fun, and more active year!
I believe my chiropractor worsened my stress fracture. I have a tibial stress fracture...causing pain I thought was my knee. The chiropractor said my leg was out of alignment, pulled my leg and whacked the sides of my knee to put things back. I told him this was hurting...but he didn't stop. The pain got worse, and I had an MRI from the sports doctor and found a severe stress fracture. No more chiropractor for me.
ReplyDeletebroken ankle recovery exercise
Hi Andri,
DeleteI'm so sorry to hear about what happened with what your chiropractor did. Glad to hear you got an MRI to find out about that stress fracture. I hope you're feeling better now and healing well. Definitely no more going back to that chiropractor. Maybe you can to let him know what really happened to you to prevent this from happening again? Who knows, he may refund your visits with him. It can only get better moving forward. Get well soon! You'll be back in no time! Take care!
I have read your other posts regarding your ankle, and I must say that it must have been really painful! It’s nice to hear that it feels much better now. It's also nice of your friend to give you an elliptical machine! It looks pretty.
ReplyDeleteAlan Siegel
Hi Alan,
DeleteMy uncle still doesn't believe that I didn't cry haha
I know my question is Years later. I’m still in recovery so my leg is still extra skinny, I feel like I can see the shape of the plate did you have that when you first had surgery? Also good to see someone else doing well after surgery.
ReplyDeleteI have a broken fibula, the bone never grew back so I had to get plate and screws.