2 years 11 months - Took a Yoga class and ran for a few minutes on a treadmill!

Tuesday August 11, 2015

I went to 24 Hr Fitness and took a 1 hour Yoga class and ran a few minutes on the treadmill! No ankle brace! My ankle held up! I only ran for a few minutes and walked the rest on the treadmill. I did feel a little tingle up my leg to butt. Then went to the Sauna to relax after. I'll find out tomorrow if my ankle is sore. Feeling great!

2 years 11 months - These shoes hurt my ankle!

Saturday August 1, 2015

I found my Pumas in the closet and wore them with my workout clothes. Come to find out the right corner of the shoe tongue irritates my ankle. It is right against the metal parts on my ankle. So sad. They were comfortable too. Good thing I had an extra pair of atheletic shoes in my trunk. Which shoe next?