Wednesday - December 22, 2021
I started Barry's Bootcamp! The only treadmill and only time I actually run! The treadmill there provides bounce and cushion into my running step. I actually don't feel pain during my runs in class. No aches after either. So far so good with an hour class and about a 10 minutes total of running.
I've also been doing a lot of hiking during nice hot days. Also a lot of walking. I'm noticing my max amount of steps in a day is 13k steps. Anything more will cause my ankle to ache. I'd feel tired and achy for a day or two after. I'm also making sure I wear good hiking trail shoes so I don't slip.
I look forward to more hikes and workouts to come in the new year! More Body Combat, Turbo Kick, Hiking, and Barry's classes! I haven't been back to the gym and so far continue virtual at-home workouts. Next is to get into cycling, which I will soon pick up a bike from a friend.
Best of luck to all in the new year! Happy New Year!
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