Saturday - September 24, 2022
10 years!
I've continued my weekly Turbo Kick courses and weights for my arms.
Other things I've enjoyed are weekend hikes/walks by the beach. My max steps per day are still around 13k steps. Gaining weight of course is no good, more weight stresses my ankle.
It still gets achy when the weather changes, especially for cold and rain. At most, I use a Salonpa patch or icy hot roller around the ankle for when I sleep.
Once in a while, I get a weird pinch pain if I lean my ankle the wrong way, mostly only to the right a bit too much.
No limping, no horrible pain. The metal I don't feel anymore because I'm so used to it. I still also sometimes still have the random keloid itch on the scar.
Shoe shopping has changed for me. I’m about quality over cheap shoes now. Even with rain shoes, snow, flats, and comfort! It has to be comfortable, cushioned, and long lasting. I’ve bought about 15 pairs of shoes in the last 2 years, I’ve got shopping problems 😅
Moving forward!
Gluck to you all!
