Sunday - Sep 24, 2023
11 years!
Another year goes by so quickly!
My go to workout is Turbo Kick, online courses. Safe, no contact, no jumping and weights for my arms and legs.
Picked up kayaking, light hikes, and after work walks.
Another thing I like doing is getting massages and the only thing I am afraid of is when the masseuse forgets that I told them where my ankle surgery scar is to avoid massaging the area because I still have my rod and 9 nails in it.
With hikes and walks, my limit is about 21,000 steps before I start to feel tired and achy and will need to take a break.
I'm still a weather detector, the arthritis hits when cold and rain comes.
The painful accidental ankle bumping into things feels just like hitting the elbow. Painful tingle.
Scar looks the same, more easy on the ankle workouts continued.
Doing great!
Hoping for fast recoveries for you all, you'll get there! Keep at the physical therapy and exercises!
