It was a perfect sunny day for a hike at Sweeney Ridge Trail! We had planned a 7.7 mile hike and it became a 12 mile total hike instead because we also headed to Mori Point! There were steep hills coming back up. I felt fine and tired. My ankle did feel a bit tired and no limp! Once I got home, I started feeling a random pinch pain whenever I took a step. I guess a 12 mile hike was a bit too long. It would've been better if we stuck with the original 7.7 mile hike. Time to rest up my ankle. I'm proud that I was able to walk about 22,000 steps without a brace or poles. Just trail hiking shoes! But more hikes to come!
Saturday, April 14, 2018
Monday, March 5, 2018
Monday - March 5, 2018
I love my weekly Body Combat classes! It's a great workout for the entire body. However, there are parts of the class where you do air kicks, jump kicks, jumping jacks, and side planks. I find myself still having trouble balancing on my right ankle/foot when holding a kick stance. Sometimes I can hold it when I focus, but other times I can't and topple over. I can definitely feel the pressure on my ankle after using it so much throughout the class. When it comes to jumping jacks, knee highs, and jump kicks I either do a baby jump or I hold back and stay on the ground to do a squat as an alternative move to jumping. The pressure of landing on my ankle with all of my weight feels straining. Sometimes I will get a sharp pinch when I land from a jump, or a quick pressure pain. It's uncomfortable when I do land or lean towards the outside of my ankle and that's when it gets painful. My ankle doesn't bend that way. So this is the downside with certain exercises for me me where I get a bit nervous jumping. I'm still nervous about twisting an ankle. But it doesn't stop me from trying and continuing my work to make my ankle stronger.
Tuesday, January 9, 2018
Tuesday - January 9, 2018
Happy New Year!
I just got back from spending new years with my friends in Hawaii! I had such a great time, minus catching the nasty cold that's been going around.
I went on one hike called the Koko Head, my first time hiking this with the hardware in my ankle. I was nervous but ambitious. I was curious how I felt afterwards. The steep upwards uneven steps was never ending. I had no problem going up.
I finally made it to the top without issues! No pain! No soreness! No problem! I felt so accomplished and happy I made it! Even better, my ankle was happy! From 100 to 1000 steps! It took about an hour with my slow pace and many breaks for the view and water.
After a break at the top, coming down was a different story. The steps were big, steep, and uneven. My legs were tired. Jello legs. At the beginning I started out with my right foot stepping down. The pressing stepping down was a bit much. It started to pinch at the wrong angles when I stepped down. Then my body weight was adding to the stress on my ankle while stepping/hopping down. Some parts of it I even had to crawl down because the steps were too far. It then got a bit too much. I changed sides and had to step down with my left foot first. By the time I reached the end, I started to limp a tiny bit because of the soreness. I wasn't in pain though. Just tired and the few times I felt the pinch pain while stepping down with my right ankle. My foot wasn't meant to bend that way stepping down with the hardware on. It felt awkward. However, I did it! I'd do it again! Probably once I'm in better shape. I'm more aware now how I step with the hardware in my ankle. I love hiking and it's always been a challenge to get back to it. But it is the greatest workout to stretch out my ankle! I love it! I look forward to my next hike!
Sunday, November 5, 2017
Sunday - November 5, 2017
I forgot to write about this a few weeks ago. I don't quite know how I hurt my ankle, but I noticed for a few days I was not able to put weight on it. I noticed a tiny pinching feeling and buckling randomly a few times.
I finally did it in when playing ping pong at work and stepped down and my ankle twisted in a weird twisting position. That night, I could not put weight on my ankle. It kept pinching and buckling. I almost needed my crutch. When lifting the foot up to stretch, I get this sharp pain. For about a week I wore my ankle brace which helped a bit. I also stopped working out to get some rest. Good thing I had a doctors appointment coming up for a general check up and by then I was feeling better by the day. It was not a fun two weeks.
I had a bit of discomfort sleeping for a day or two. Elevated it for a few nights while sleeping helped. I just had to be careful with bearing weight on it and walking less. I finally got better and back to my old self. I need to be more careful.
Thursday, October 5, 2017
Thursday - October 5, 2017
I just got a toe cramp! I'm noticing now that I have more frequent random cramps then I did before breaking my ankle. Last time, I had a weird cramp around the bottom of my ankle and surgery site. Then I notice random muscle spasms on my right lower leg. I have even spasmed myself awake a few times! I still have my plate with 9 screws in there, 5 years in. I now wonder about my circulation...
Anyone out there, has this happened to you?
Tuesday, September 26, 2017
Happy 5 years Ankleversary to me!
I can't believe another year just flew by. I've progressed and met a few more milestones this year! I'm still bionic with a plate and 9 nails, retired from wearing 3 inch stilettos (but I can wear 3 inch wedged shoes!), and my scar is still 3.5 inches long.
For the first time in years, this was the year I was finally comfortable enough to sleep on this ankle. Full ankle against the bed! This was something I've waited for a very long time! I've always felt sensitive before and it took this long for me to finally get use to laying my ankle onto a surface with weight! However, some boots that cover up to my ankle still bother me if it is too tight. Even shows with ankle straps bother me if it's too tight so I avoid them completely unless the straps are under my ankle. Just nothing on it feels good. So yes, I am still sad about retiring from snowboarding. I just can't do it.
While I also miss running, I've completely retired from that as well. It was too much to run. Before my accident, I use to run about 4 times a week. I miss it so much! Now I'm adjusting to getting older and the weight gain because my activity level isn't as active as I was before with all that running. However, I have increased my gym visits. I do take a lot of classes. Twice a week Cycling, Zumba, Body Combat, and the Elliptical machine on days I don't have a class. The best class for my ankle is Cycling. Sometimes ankle does get tired from all the jumps and steps from Zumba and Body Combat.
I finally bought a Fitbit this year to encourage myself to walk more. I did over 12K steps today! It's always a battle with my friends so it's definitely a motivator. I'm just cautious about getting older and wanting to build a stronger ankle. So I've been walking more. Walking to work, hiking, and taking the stairs instead of the elevator.
Once in a while when I walk a bit too long or carry things that are too heavy, I do feel pressure in my ankle. I'll walk and randomly feel a tiny pinch or my ankle just buckles in a quick spasm like pain. It's weird. But the most important part is trying to stay healthy and working out when I can to make my ankle stronger. I can wear 2 inch heels but nothing higher. However, I can wear wedges if I want more height. That extra support really does help me feel confident in walking safely. I'm excited for this new year to see what new things I'll try. Updates to come! The cold and rainy days are near. I'm curious to find out how my arthritis will feel. Winter is coming! I also can't wait to watch Game of Thrones haha!
Monday, June 12, 2017
Monday - June 12, 2017
I'm back from my 2 weeks Asia vacation! Went to Hong Kong, Macau, Tokyo Japan, Osaka, Kyoto, Hanoi, and Ha Long Bay! Walked over 10+ hrs a few days and no swelling in the ankle!
I bought these new Nike Air Max Motion shoes just for the trip. Last year, I had a pretty flat running shoe bottom. It was no good, no support for walking many hours. This year, I was thinking what if I got something with an air bubble. It's gotta give me some support and extra cusion. Even the inner shoe pads had a ribbed cushion. Most comfortable shoes I've purchased so far! They lasted all day for me and I loved it! No cankles, no pain! I was a happy traveler! I'm now looking at investing in an entire air bubble bottom shoe haha.