Monday, March 24, 2014
I am back for more yoga! My second class! I was still sore from Friday's class and now 2 days after my second class I feel less sore. This time there were more people in a Monday class. About 15 people this time. Lucky I got there early for a space in the back.
I absolutely had no balance today nor any strength to hold my weight on my right ankle long enough for a pose. The tree pose like the example below I could not even do today.
The warrior #3 pose in the example below was also difficult for me. I held this for maybe 10 seconds at most. I was very shaky and felt tired. No balance for this one as well.
I'll see how yoga class #3 will be for this Friday. I look forward to it!