Saturday, May 24, 2014

1 year 7 months - First time back at Bikram Yoga!

Saturday, May 24, 2014

My first time back at Bikram Yoga! It's been about 7 years? It was a 10 a.m. 90 minute heated class and I felt like I just got beaten up haha. I came in with a mini migraine and the heat and heavy breathing during warm up helped make it go away. I was already sweating up a waterfall but it felt so good and relaxing. 

I have stopped doing regular yoga for a few weeks and already it feels like I've lost it all. I was doing so good going about 4 times a week now down to 2 times a week and on only weekends. Today, I absolutely lost all balance on my right ankle. These were all the poses I could not do. 

                           Balancing Stick                                     Standing Bow


           Standing head to knee                                     Tree

I will strive to do more yoga and gain back balance to my right ankle. I only lasted about 60 minutes of the class and was in a rested laying down position for the final 3rd of the class. I may have been a bit dehydrated too as my headache slowly came back, also felt a bit dizzy. My ankle is fine. I'll be back for more and hopefully can last a bit longer in my next class. Or maybe just go back to regular yoga. 


  1. Welcome back! I know how hard it is to do your yoga positions while your right ankle won't cooperate. However, with constant practice, I'm sure you'll be back on track soon. Good luck with your next yoga sessions! I'll be looking forward to seeing your next updates. :)

    Julio Brzozowski @ US HealthWorks

    1. Thanks Julio! Did you break your ankle too? I'll keep at it. Looking forward to improvements. I'll be sure to update any changes.