Saturday, May 24, 2014
My first time back at Bikram Yoga! It's been about 7 years? It was a 10 a.m. 90 minute heated class and I felt like I just got beaten up haha. I came in with a mini migraine and the heat and heavy breathing during warm up helped make it go away. I was already sweating up a waterfall but it felt so good and relaxing.
I have stopped doing regular yoga for a few weeks and already it feels like I've lost it all. I was doing so good going about 4 times a week now down to 2 times a week and on only weekends. Today, I absolutely lost all balance on my right ankle. These were all the poses I could not do.
Balancing Stick Standing Bow
Standing head to knee Tree
I will strive to do more yoga and gain back balance to my right ankle. I only lasted about 60 minutes of the class and was in a rested laying down position for the final 3rd of the class. I may have been a bit dehydrated too as my headache slowly came back, also felt a bit dizzy. My ankle is fine. I'll be back for more and hopefully can last a bit longer in my next class. Or maybe just go back to regular yoga.