Thursday, January 10, 2013

Day 50 - First time without an ankle brace!

Thursday, Jan. 10, 2013 - Week 15

Today was the first day I went without an ankle brace! I woke up and felt even more better as each day passes. I was less stiff and did a few warm up movements before stepping out of bed. I was able to walk to my car without crutches, which I have been doing the past few days, and still brought a crutch to get to work in case I got tired at the end of the day. So far so good! Once the end of my work day came, I started to feel more tired and limpy. Yes, I still have this undeniable limp. My steps still look a bit wobbly. I just need to keep reminding myself to flex my right thigh when taking a step and the limp sort of goes away.

I started to massage my top of the leg next to my scar more. Since yesterday's physical therapy session with Serena, you can see, feel, and notice that it's a bit swollen and stiff. It feels a bit like a bruise on that area too. It is also a bit stiff and hard. After massaging it out, I do feel sore. You can see a bit of the swelling to the right of my scar just above my top arch. Notice also the tiny little bulge under my ankle, that is the part where I feel the tender bruise most whenever I walk. There's still pressure there. On the top of my ankle, you can sort of see a little bulge/indent, that's where the metal end begins. I've already put on some Cocoa Butter and continue the Chinese medicine. I will continue to massage my foot and scar, as well as keeping up with my ankle exercises everyday. I look forward to my pool class tomorrow!


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    1. Thank you! I'd hope this would help others as I was in the same position looking for information and could'nt find any during my healing process.

  2. I am feelin better reading your blog. I broke my left ankle last jan1 2018, bimalleolar fracture... And had to get ORIF surgery. Have a plate w 7 screws on the outer ankle and a long screw on the inner ankle (tibia). Stitches due to come out this sat. I hope I heal fast...