Wednesday, Mar. 6, 2013 - Week 23
I woke up a bit sore from my exercises yesterday. This time I had a lunch session. I was starving! Colleen had me try some new balancing exercises today. I primarily used the TRX and the half yoga ball. Below is an image example of some balancing exercises I did on the TRX. I did some side stepping, squats, toe raises, and push ups. This really made me sweat. The stretches felt really good though. The top of my foot had some crunching in almost every bending movement I make.
Another new exercise Colleen showed me today were balancing exercises on the half yoga ball. I also did some arm rope pulls on the wall while standing on the half yoga ball. I also did some squats, side balancing step ups alternating my feet at a 45 degree angle.
My calf is slowly gaining muscle and getting close to the same size as my other calf. I wonder how much longer it will take before I finally get there. I was extremely sore today and clearly I have a heavy limp.
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