Friday, April 26, 2013 - Week 30
I woke up feeling sore today! But sore on the thighs and not in the ankle surprisingly form running last night. I'm so happy! I discovered that ankle socks bothers my ankle. It cuts off my circulation and a bit of swelling builds up. I feel this pinching pain whenever I wear ankle socks but realized it more then usual last night. It's like I can feel the metal protruding out of my ankle against my ankle bone more with the sock over it. Pretty uncomfortable. Once I moved the sock down I felt free and my limping went away. Here's what my ankle looks like, you can see the sock crease and the bit of swelling from the top view. You can see a bit of swelling from the top view too. It aggravates my hardware area.
My grandma gave me a new bottle of Chinese medicine, the stinky Dit Da Jow does wonders! I feel fine the next day after a workout. It keeps the aches away! This big bottle costs only $6.50 bought from Chinatown. I love it!